Red Jade Martial Arts
Traditional Chinese Martial Arts

Sifu's Blog

From the Master's Tea Table

Spear Training

The Full Time Intensive students are working on Spear now and for the first time in years I am teaching the drunken spear form. Thought I would start filming fundamentlas and then of course the set itself for my online course (
Foundations of pole shaking (Lan, Na Zha) in different methods, partner drills, applications, internal power cultivation and of course Chang Jin (Long Power) are all part of the package right now!
Thought I would post this here in case the pole shaking drill is of some use to people for their training. Enjoy!