Meditation

Meditation is a method passed down for thousands of years to calm the mind and take control of your own emotions. Shifu Ripski teaches a meditation lineage direct from Thailand through Luong Phor Viriyang Sirintharo, abbot of Wat Dhammamonkol monastary. The method is completely no religious and can be learned quickly and easily by anyone. He gives regular meditation classes at the local College of the Rockies (Creston) and is available for private or group lessons or intensives as well. Check out his teachers website at www.willpowerinstitute.com